MKB Healthy Living

MKB Healthy Living – Supporting You to Live a Healthier, Happier Life

Welcome to MKB Healthy Living, created by Maxine, a qualified life coach, grief counsellor, runner, and passionate advocate for healthy living at every stage of life.

MKB Healthy Living is here to support you in building a healthier lifestyle, improving your mindset, and learning to look after both your physical and mental wellbeing – in a realistic, kind, and sustainable way. This is a space where progress matters more than perfection, and where you’re encouraged to start exactly where you are.

My Running Journey & Moving More at Any Age

A core part of MKB Healthy Living is following my running and move-more journey, which I share openly to inspire and motivate others. I believe movement should be accessible to everyone, whether you’re walking, running, returning after injury, or starting later in life.

Through regular updates, I share:

My personal running progress Motivation to move more Tips on consistency, mindset, and self-belief Encouragement for beginners and those restarting their fitness journey

My goal is to show that it’s never too late to improve your health, and that small, consistent steps really do add up.

Healthy Living, Mindset & Emotional Support

Healthy living goes far beyond exercise. At MKB Healthy Living, I focus strongly on mental health, self-worth, confidence, and emotional wellbeing.

As a life coach and grief counsellor, I understand how life changes, loss, stress, and self-doubt can impact our health. Through my support books, I offer practical guidance, gentle encouragement, and relatable tools to help you move forward, rebuild confidence, and take care of yourself both mentally and emotionally.

Supportive Facebook Groups & Community

Community support is at the heart of MKB Healthy Living. I run supportive Facebook groups designed to be safe, kind, and welcoming spaces where people can:

Share their goals and progress Feel supported and understood Stay motivated and accountable Connect with others on a similar journey

These groups are about encouragement, not judgement – reminding you that you don’t have to do life or health alone.

Regular Updates, Motivation & Ongoing Support

MKB Healthy Living is regularly updated with:

Healthy living motivation Running and movement updates Mindset and self-care support New books, challenges, and community projects

This website is designed to be a place you can return to often for inspiration, reassurance, and practical support as you work towards a healthier, happier life.

Thank you for being here and being part of the MKB Healthy Living journey.

Together, we move forward – one step at a time 💚